Blog

Night Splint for Plantar Fasciitis

  Night Splint for plantar fasciitis   Using a 90 degree night splint whilst you are asleep helps to stretch the plantar fascia which is the tensile sheath on the plantar surface of the foot. This stretching helps to reduce the muscle contracture,...

5 Exercises to help with plantar fasciitis

When you experience pain in the heels it can be debilitating and uncomfortable.   Set aside ten minutes twice a day aside and engage in the below similar exercise.   Use a roller – use a roller preferably frozen to reduce inflammation on the plantar aspect of...

Anti fungal nail polish – daniPro

Do you want beautiful, stronger nails without any adverse side effects? daniPro is the a doctor-formulated nail polish infused with Undecylenic Acid* and free of damaging chemicals found in other popular brands. daniPro is a safe and proven formulation with no...

Natural Nail Polish – Dr Remedy

It is the summer and it is that time of the year when you want to show off your beautiful nails.  However health before beauty.  I am not saying to avoid using nail polish, rather I am writing this blog to highlight natural products out there which will allow you to...

Fungal Nails

  What is it? Fungal nails are thickened and discoloured nails caused by a fungal infection. What are the causes? The cause of a fungal infection in the toes is mainly due to spreading of the pathogen called dermatophytes. This infection develops due to Impaired...

Plantar Fasciitis

Plantar Fasciitis is an inflammation of the ligaments known as the plantar fascia that are attached to the heel bone and to the five metatarsal bones on sole the forefoot.  The purpose of the fascia is to provide support to the longitudinal arch which is at the arch...

Top five tips to keep your feet warm

Warm Feet?  Is it actually possible to have warm feet during winter?  Read on to find out how easy it is.   Warm feet help you feel warm all over.  During the cold months of the year, one of the areas of your body that get cold are your feet. They are furthest...
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