Night Splint for Plantar Fasciitis

Night Splint for Plantar Fasciitis

  Night Splint for plantar fasciitis   Using a 90 degree night splint whilst you are asleep helps to stretch the plantar fascia which is the tensile sheath on the plantar surface of the foot. This stretching helps to reduce the muscle contracture,...
5 Exercises to help with plantar fasciitis

5 Exercises to help with plantar fasciitis

When you experience pain in the heels it can be debilitating and uncomfortable.   Set aside ten minutes twice a day aside and engage in the below similar exercise.   Use a roller – use a roller preferably frozen to reduce inflammation on the plantar aspect of...
Anti fungal nail polish – daniPro

Anti fungal nail polish – daniPro

Do you want beautiful, stronger nails without any adverse side effects? daniPro is the a doctor-formulated nail polish infused with Undecylenic Acid* and free of damaging chemicals found in other popular brands. daniPro is a safe and proven formulation with no...
Natural Nail Polish – Dr Remedy

Natural Nail Polish – Dr Remedy

It is the summer and it is that time of the year when you want to show off your beautiful nails.  However health before beauty.  I am not saying to avoid using nail polish, rather I am writing this blog to highlight natural products out there which will allow you to...
Fungal Nails

Fungal Nails

  What is it? Fungal nails are thickened and discoloured nails caused by a fungal infection. What are the causes? The cause of a fungal infection in the toes is mainly due to spreading of the pathogen called dermatophytes. This infection develops due to Impaired...
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